Health

The Best Ways to Fight Menopause Symptoms in 2025

Hot flashes. Brain fog. Sleepless nights. Mood swings. If you know, you know. But what if there was a way to stop surviving menopause—and start owning it?

Last updated on
April 23, 2025
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Hot flashes. Sleepless nights. Mood swings. Brain fog. Weight that just won’t go. If you’re reading this, you already know the symptoms.

But what you might not know?

There are more options than ever.

We tested 8 of the most talked-about menopause solutions in the US. From gummies to powders to hormone-free pills…

Here’s what actually works.

Featured in this article

Score: 
9.4
/ 10
A Delicious Evening Ritual That Tackles It All

#1 Alljana : Alljana – A Delicious Evening Ritual That Tackles It All

This one didn’t feel like a supplement. It felt like a relief.

Alljana is a powder you mix with water each night. Tastes like hibiscus and berries with a hint of vanilla. Light, not sweet. Smooth. Drinkable.

But here’s the part we didn’t expect:
Within a few days, sleep improved.
Within a week, mood stabilized.
By week two? The fog lifted.

It works because it doesn’t chase one symptom. It supports your entire hormonal ecosystem.

Pros

  • Full-spectrum relief: Tackles all major menopause symptoms—hot flashes, mood, sleep, energy, libido, anxiety.
  • Clinically dosed ingredients: Includes Black Cohosh, Sage, Ashwagandha, Griffonia (5-HTP), Lemon Balm, Magnesium bisglycinate, and more—at real, proven levels.
  • No pills or hormones: A gentle, natural powder. Easy to digest. No synthetic estrogens or pills to swallow.
  • Delicious & soothing: Light hibiscus-vanilla-berry flavor makes it feel like a treat, not a chore.
  • Evening ritual: Reinforces calm and rhythm—right before bed, when your body most needs it.
  • Root cause focus: Doesn’t mask symptoms—it works to rebalance the system beneath them.
  • Designed specifically for perimenopause & menopause: Not just a general “hormone support” product.
  • Cons

  • Only available online: You won’t find it in pharmacies or stores (yet).
  • Subscription-based: It’s auto-renew unless you cancel—but it’s easy to manage.
  • Premium price: At $59/month, it’s more than drugstore options. But that’s because it actually does more.
  • Often out of stock: Demand is high, and production is deliberately limited to maintain quality.
  • PS: It looks like Alljana is currently running a rare promotion—35% off, bringing the price down to just $39/month. We’re not sure how long it’ll last, and they’ve been out of stock multiple times this year, so it’s worth checking if it’s still available!
    Score: 
    8.4
    / 10
    Multi-Symptom Relief With a Catch

    #2 Amberen : Amberen

    This brand is huge. And it delivers on the promise: less fatigue, fewer hot flashes, better sleep.

    But the formula is a little... mysterious.

    It’s a “proprietary blend” without much transparency. And many users felt the effects were subtle at best.

    Pros

    • Designed to tackle up to 12 symptoms
    • Hormone-free
    • Good value for the price (~$29/month)
    • Widely available

    Cons

    • Effects can take weeks—and some users feel nothing
    • Vague “proprietary blend” makes it hard to evaluate effectiveness
    • No support for sleep quality or emotional stability
    • Missing modern adaptogens and botanicals
    Score: 
    8.1
    / 10
    Popular, But Very Surface-Level

    #3 Estroven Complete : Estroven Complete

    You’ve probably seen this in drugstores. It claims to help with hot flashes, mood, and sleep.

    And it does. Kind of. You’ll get some relief, but it’s short-term.

    If you're looking to reset your system? This isn’t it.

    Pros

    • Targets hot flashes, mood, and occasional sleeplessness
    • Hormone-free
    • Affordable (~$19/month)

    Cons

    • Relief tends to plateau after a few weeks
    • Doesn’t address deeper systemic imbalances
    • Sleep and energy improvements are mild
    • Formula feels outdated compared to newer solutions

    Score: 
    7.8
    / 10
    Cute packaging. Cute results.

    #4 O Positiv MENO Gummies : O Positiv MENO Gummies

    They look cute. They taste good. The branding is strong.

    But if your symptoms go beyond “occasional mood swings,” these won’t cut it.

    Pros

    • Contains Black Cohosh and Ashwagandha
    • Fun to take
    • Hormone-free, vegan

    Cons

    • Low ingredient doses = low impact
    • Doesn’t address sleep, energy, or cognition
    • ~$37/month feels expensive for what’s essentially flavored candy
    • No synergy or full-body benefit
    Score: 
    7.3
    / 10
    Well-branded, but barely felt.

    #5 HUM Nutrition Fan Club : HUM Nutrition Fan Club

    We love the look. We love the clean label. It’s vegan, non-GMO, full of B12 and D3.

    But again, the effect was mild.

    Pros

    • Clean, plant-based ingredients
    • Includes vitamin D3 and B12 for fatigue
    • Nice for mild, early-stage symptoms

    Cons

    • Very subtle effects, if any
    • Doesn’t help with hot flashes or night sweats
    • $40/month for minimal results
    • Lacks depth for anyone past early perimenopause

    🏁 Final Verdict

    After testing everything—from pretty gummies and pills to high-dose clinical capsules—one thing became clear:

    Most menopause products treat a symptom.
    Alljana treats the woman.

    It’s the only solution that felt like it was designed by someone who actually gets it—the fog, the fire, the nights, the weight of it all. And instead of throwing a trendy ingredient at it, Alljana addresses the entire system: hormones, mind, body, rhythm.

    It’s not the cheapest.
    But when you’re dealing with something that affects your entire life, $1.3/day for real relief feels like a small price to finally breathe again.

    So, if you want something that’s delicious, effortless, and actually works—start with Alljana.
    (Just don’t wait too long. It’s often out of stock.)

    And if you can’t get your hands on it?
    Estroven and Amberen are decent backups—for mild symptoms or short-term support.

    But if you want to reclaim your rhythm instead of patching over problems…
    There’s only one real choice.

    👉 Check if Alljana is still in stock & claim 35% off →

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